💉 Suggested Bolus

Typically, no insulin bolus is needed due to the low carb content, but protein content may require consideration in insulin dosing for some individuals.

🍽️ Best Paired With (Veg)

• Avocado – Provides healthy fats that can help to slow digestion and stabilize blood sugar levels.
• Spinach salad – High in fiber and nutrients with minimal carbs, supporting overall blood sugar management.
• Cauliflower rice – Low-carb alternative to grains that helps fill you up without raising blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.
• Boiled eggs – High in protein and fats, they provide sustained energy without affecting blood sugar levels.
• Cheese – Low in carbohydrates and high in fat, helping to keep blood sugar levels stable.

🥄 Smart Substitutes

• Turkey breast – Lower in fat and calories, while still providing high-quality protein that has minimal impact on blood sugar levels.
• Chicken breast – Lean protein source that helps maintain stable blood glucose levels and supports muscle repair and growth.
• Roast beef – Rich in protein and essential nutrients like iron and B12, with no impact on blood sugar when consumed without added sugars or fillers.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as ham is low in carbohydrates.
• 30–60 min: Minimal to no impact on blood sugar due to its low carb content.
• 2–3 hr: Stable blood sugar levels as the body processes the protein and fat without a glucose spike.

🧠 Lowering Impact Tip

Pair with non-starchy vegetables to add fiber without adding significant carbs.