💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado Slices – Rich in healthy fats that can help slow digestion and reduce blood sugar spikes.
• Grilled Zucchini – Low in carbs and provides fiber, which helps in managing blood sugar levels effectively.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Adds extra protein, supporting muscle maintenance without impacting blood sugar significantly.
• Boiled Eggs – Provide high-quality protein and fats for sustained energy with very low impact on blood sugar.

🥄 Smart Substitutes

• Lettuce Wrap – Reduces carb intake by replacing the bun, helping to minimize blood glucose spikes.
• Portobello Mushroom Cap – Offers a nutritious, low-carb alternative to bread buns, adding flavor and fiber.
• Almond Flour Bun – Provides a lower glycemic index option compared to traditional buns, suitable for maintaining steadier blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the protein and fat.
• 30–60 min: Slower rise in blood sugar due to the high protein and fat content, with minimal carbs.
• 2–3 hr: Stable blood sugar levels likely due to low carbohydrate content and sustained energy from fats and proteins.

🧠 Lowering Impact Tip

Replace the bun with lettuce wraps or a low-carb alternative.