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https://www.bluecircle.foundation/food/hamburger-bun
hamburger bun
CARBS
25 grams
PROTEINS
7 grams
FATS
3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: The high carb content in hamburger buns can lead to rapid spikes in blood sugar levels, requiring a significant insulin response. Digestion time is relatively quick.
💉 Suggested Bolus
Pair with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- grilled vegetable skewers – provides fiber and nutrients without spiking blood sugar
- cauliflower rice stir-fry – low-carb alternative to traditional rice dishes
🍽️ Best Paired With (Non Veg)
- grilled chicken breast – lean protein source that complements the burger bun substitute
- salmon fillet – healthy fats and protein to balance the meal
🥄 Smart Substitutes
- lettuce wrap – reduces carb content and adds extra crunch
- portobello mushroom caps – provides a meaty texture and is low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar due to low carb content
- 30–60 min: gradual rise in blood sugar levels
- 2–3 hr: blood sugar levels remain stable
“Many in the low-carb diabetes community find that replacing high-carb items like hamburger buns with low-carb alternatives helps in better blood sugar management and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider using lettuce wraps or portobello mushrooms instead of buns.
🤔 FAQs about hamburger bun
Why avoid high-carb foods with diabetes?
High-carb foods can lead to rapid spikes in blood sugar levels, making it harder to control diabetes and increasing the risk of complications.
What are some other low-carb swaps for common high-carb items?
Some options include using lettuce wraps instead of tortillas, zucchini noodles instead of pasta, and cauliflower mash instead of potatoes.
