💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar post-meal.

🍽️ Best Paired With (Veg)

• Guacamole – Rich in healthy fats and fiber, helps slow down the absorption of carbohydrates.
• Grilled vegetables – Adds fiber and nutrients without significant carbs, aiding in overall blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-protein addition that helps stabilize blood sugar levels.
• Fish ceviche – Offers a light, protein-rich option that doesn't contribute heavily to carb load.

🥄 Smart Substitutes

• Lettuce wraps – Reduces carb intake significantly by replacing the taco shell with a fresh, crunchy lettuce leaf.
• Cheese taco shells – Offers a low-carb, high-protein alternative that can help manage blood sugar levels while adding rich flavor.
• Almond flour tortillas – Provides a lower carb option compared to traditional flour or corn tortillas, helping to minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are just beginning.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the fillings used and the type of taco shell.
• 2–3 hr: Blood sugar levels should begin to stabilize, especially if low-carb substitutes were used and paired with high-fiber, high-protein fillings.

🧠 Lowering Impact Tip

Replace the corn shell with a lower-carb alternative such as a lettuce wrap or a low-carb tortilla.