Support Blue Circle Diabetes Foundation
Hari matter
CARBS
14g
PROTEINS
5g
FATS
0.5g
Quantity: 100g
Glycemic Index: 48
Glycemic Load: 7
Fiber: 5g
Key Nutrients: Vitamin C, Vitamin K, Manganese
Health Impact: Green peas have a moderate glycemic index and can cause a moderate increase in blood sugar levels, depending on portion size and what they are combined with.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein, helps in slow digestion and stabilizing blood sugar levels.
- Avocado salad – Rich in healthy fats and fiber, aids in slow absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, supports blood sugar management by reducing carbohydrate reliance.
- Baked salmon – Provides omega-3 fatty acids and protein, beneficial for overall metabolic health.
🥄 Smart Substitutes
- Cauliflower rice – Lower in carbs than traditional rice, helps in managing blood sugar levels.
- Zucchini noodles – Great pasta substitute with minimal impact on blood sugar.
- Almond flour – Lower in carbs and higher in fiber compared to wheat flour, beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Continued stable blood sugar, preventing spikes typical of high-carb meals.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Hari matter
How can I replace traditional rice in my diet?
Consider using cauliflower rice, which is nutritious and has a much lower carbohydrate content than traditional rice.
What are some snacks that won't spike my blood sugar?
Opt for low-carb snacks like nuts, cheese, or Greek yogurt, which help maintain stable blood sugar levels.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.