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heart of palm
CARBS
4.62 g
PROTEINS
2.52 g
FATS
0.62 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.4 g
Key Nutrients: Potassium, dietary fiber, iron, zinc
Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, heart of palm is beneficial in managing blood sugar levels and supporting metabolic health.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – Healthy fats in avocado help with satiety and blood sugar stabilization.
- Almond-crusted Tofu – Provides a high-protein, low-carb complement to maintain muscle health and energy.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Lean protein source that helps balance the meal without adding carbs.
- Seared Salmon – Rich in omega-3 fatty acids, supporting cardiovascular health and blood sugar control.
🥄 Smart Substitutes
- Cucumber – Similar crunch and freshness with even lower carbs.
- Celery – Offers a fibrous texture and can be a crunchy, low-calorie snack.
- Zucchini – Versatile in dishes and provides a similar texture with minimal carbs.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact expected due to low carb content.
- 30–60 min: Stable blood sugar levels likely to continue as hearts of palm are low in carbohydrates.
- 2–3 hr: Long-term blood sugar levels should remain stable, supporting overall glucose control.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about heart of palm
How can hearts of palm benefit a low-carb diet?
Hearts of palm are naturally low in carbohydrates and calories, making them an excellent choice for managing blood sugar levels in a diabetes diet.
Are there any cooking methods to avoid with hearts of palm?
Avoid methods that involve high-carb ingredients like breading or sugary sauces. Opt for grilling, sautéing, or mixing into salads.
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