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hemp heart
CARBS
2.6g
PROTEINS
9.5g
FATS
14.6g
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1.2g
Key Nutrients: Omega-3 fatty acids, protein, magnesium
Health Impact: The low carbohydrate content and presence of healthy fats and proteins in hemp hearts help minimize blood sugar spikes and provide sustained energy, making them beneficial for blood sugar management in diabetes.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – Rich in monounsaturated fats, pairing with hemp hearts enhances satiety and further stabilizes blood sugar levels.
- Spinach – Low in carbs and high in fiber, spinach complements the nutrient profile of hemp hearts for a balanced meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar when combined with hemp hearts.
- Salmon – High in omega-3 fatty acids, pairing with hemp hearts supports heart health and blood sugar control.
🥄 Smart Substitutes
- Chia seeds – Similar in texture, these seeds also provide omega-3 fatty acids and fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Offering a good source of healthy fats and fiber, flaxseeds can help in reducing glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Minimal to no rise in blood sugar, as hemp hearts are rich in protein and fats.
- 2–3 hr: Stable blood sugar levels, thanks to the high fiber and healthy fat content.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with additional sources of fiber and protein to further stabilize blood sugar levels.
🤔 FAQs about hemp heart
Can hemp hearts replace grains in a low-carb diet?
Yes, hemp hearts are an excellent grain-free option that provides essential nutrients without the high carbs found in traditional grains.
How do hemp hearts affect blood sugar in people with diabetes?
Hemp hearts have a minimal impact on blood sugar due to their low carbohydrate content and high levels of fats and proteins.
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