Per 30g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/hemp-seeds

Hemp seeds

CARBS

1.3g

PROTEINS

9.5g

FATS

14.6g

Hemp seeds are a low-carbohydrate, high-fat, and high-protein food, making them suitable for a diabetes management diet.

Quantity: 30g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1.2g

Key Nutrients: Omega-3 fatty acids, Omega-6 fatty acids, protein

Health Impact: Due to their low carbohydrate content and high fat and protein levels, hemp seeds have a minimal impact on blood sugar levels and a slow digestion time, which helps in preventing spikes in blood glucose.

💉 Suggested Bolus

Given the low carbohydrate content, a standard bolus technique is generally sufficient. Adjust insulin dosages carefully if consumed in larger quantities.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow digestion and stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, aiding in overall blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Chia seeds – Similar in nutrient profile, but higher in fiber which can help with glycemic control.
Flax seeds – Provides omega-3 fatty acids and lignans which can help reduce inflammation and stabilize blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact expected due to low carbohydrate content.
30–60 min: Minimal to no rise in blood glucose, as hemp seeds are high in protein and fats.
2–3 hr: Stable blood glucose levels likely due to the slow digestion of fats and proteins.

“Many in the low-carb community find that incorporating hemp seeds into their diet helps in moderating hunger without spiking blood sugar, making it a favored option for maintaining energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with additional fiber and protein to further stabilize blood sugar levels.

🤔 FAQs about Hemp seeds

Can hemp seeds be a part of a diabetic diet?

Yes, hemp seeds are an excellent choice for diabetics due to their low carb content and beneficial mix of fats and proteins.

How can hemp seeds help in managing diabetes?

Hemp seeds can help manage diabetes by providing a stable source of energy and nutrients without causing significant blood sugar spikes.

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