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https://www.bluecircle.foundation/food/hibiscus
Hibiscus
CARBS
0.5g
PROTEINS
0.1g
FATS
0.0g
Hibiscus is a low-carbohydrate option suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.3g
Key Nutrients: Vitamin C, Iron
Health Impact: Hibiscus has minimal impact on blood sugar levels due to its low carbohydrate content and negligible glycemic load.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Almonds – Rich in healthy fats and protein, almonds can help moderate blood sugar levels when paired with hibiscus tea.
- Chia Seeds – High in fiber and omega-3 fatty acids, chia seeds can aid in blood sugar control and provide a feeling of fullness.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – Lean protein from chicken and low-carb vegetables make this a blood sugar-friendly meal option.
- Smoked Salmon – Omega-3 fatty acids in salmon can improve insulin sensitivity and pair well with the light flavor of hibiscus tea.
🥄 Smart Substitutes
- Green Tea – Contains antioxidants and may have a slight edge in metabolic enhancement without affecting blood sugar levels.
- Lemon Water – Provides hydration and vitamin C without any carbohydrates, impacting blood sugar minimally.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as hibiscus is typically consumed as a tea with negligible carbohydrate content.
- 30–60 min: Blood sugar levels should remain stable, assuming no sugars or sweeteners are added to the hibiscus tea.
- 2–3 hr: Continued stability in blood sugar levels, supporting its suitability for those managing diabetes.
“Many in the low-carb community find hibiscus tea to be a refreshing choice that doesn't compromise their blood sugar control, especially when avoiding added sugars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation without added sugars.
🤔 FAQs about Hibiscus
Can I drink hibiscus tea daily?
Yes, hibiscus tea can be enjoyed daily as part of a low-carb diet, provided it's consumed without added sugars.
Does hibiscus tea contain any carbohydrates?
Hibiscus tea itself contains negligible carbohydrates, making it an excellent choice for those managing diabetes.
Have a question about Hibiscus or any other topic related to diabetes?
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