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hickory nuts
CARBS
18.25 g
PROTEINS
3.6 g
FATS
64.37 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.6 g
Key Nutrients: High in fats, moderate in proteins, low in carbohydrates
Health Impact: Due to their low carbohydrate content and high fat, hickory nuts have a minimal impact on blood sugar levels, making them suitable for managing diabetes.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help to slow carbohydrate absorption and stabilize blood sugar levels.
- Spinach salad – Low in carbs and high in fiber, aiding in overall blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps in managing hunger without affecting blood sugar levels.
- Salmon – Rich in omega-3 fatty acids, beneficial for cardiovascular health, important for diabetes management.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, helping to control blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health in diabetic patients.
- Pecans – Lower in carbohydrates and provide antioxidants.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as hickory nuts have a low glycemic index.
- 2–3 hr: Continued stable blood sugar, with slow digestion providing prolonged energy.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation due to calorie density and pair with a source of protein or fiber to further stabilize blood sugar levels.
🤔 FAQs about hickory nuts
How many hickory nuts can I eat without spiking my blood sugar?
Portion control is key. A small handful (about 1 ounce) is typically safe and should not significantly impact blood sugar levels.
Are hickory nuts good for every type of diabetes?
Yes, hickory nuts are generally beneficial for all types of diabetes as they are low in carbs and high in healthy fats, but individual responses can vary.
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