Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/hidi

Hidi

CARBS

High

PROTEINS

Moderate

FATS

Low

Hidi, a traditional Indian sweet, is not advisable for individuals managing diabetes due to its high carbohydrate content primarily from sugars and refined flours.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Low

Key Nutrients: Carbohydrates, some proteins

Health Impact: Hidi can lead to significant blood sugar spikes due to its high carb and sugar content, necessitating careful management of insulin response and monitoring of blood glucose levels.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helps balance the meal and maintain satiety.
Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and minimal blood sugar impact.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein, low-carb option that helps stabilize blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
Zucchini noodles – Provides a vegetable-based substitute for pasta, significantly lowering carbohydrate intake.
Almond flour – Used in baking, it has fewer carbs and a lower glycemic index compared to wheat flour.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are digested slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar if any, depending on the amount and type of low-carb foods consumed.
2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from low-carb foods.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a smaller portion and pair with a source of protein or healthy fats to slow glucose absorption.

🤔 FAQs about Hidi

How can I satisfy my sweet tooth on a low-carb diet?

Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on low-carb fruits like berries in moderation.

Is it necessary to count calories on a low-carb diet for diabetes?

While calorie counting isn't the main focus, being mindful of portion sizes and caloric intake can aid in weight management and metabolic control.

Have a question about Hidi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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