💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming higo to manage post-meal glucose levels more effectively.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to maintain stable blood glucose levels.
• Spinach Salad – Low in carbohydrates and high in fiber, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides high-quality protein with minimal impact on blood sugar levels.
• Salmon – Rich in omega-3 fatty acids and protein, supporting blood sugar control and heart health.

🥄 Smart Substitutes

• Avocado – Rich in healthy fats and very low in carbohydrates, helping to stabilize blood sugar levels.
• Nuts – Provide a good source of fiber and healthy fats, reducing the overall glycemic index of the meal.
• Chia Seeds – High in fiber and omega-3 fatty acids, which can help manage blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as high-fat, low-carb foods do not cause rapid blood sugar spikes.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stable blood sugar, with a gradual return to baseline, depending on overall meal composition.

🧠 Lowering Impact Tip

Consume higo in moderation and pair it with a source of healthy fats or proteins to slow the absorption of sugars.