Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/himsagar

Himsagar

CARBS

15g

PROTEINS

0.6g

FATS

0.4g

Himsagar, a variety of mango, is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 51

Glycemic Load: 8

Fiber: 1.6g

Key Nutrients: Vitamin C, Vitamin A

Health Impact: Himsagar mangoes can cause moderate blood sugar spikes due to their carbohydrate content and relatively quick digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the freshness of low-carb fruits or vegetables.
Mixed nuts – Offers healthy fats and proteins, helping to balance the meal and reduce overall glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety to meals.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Avocado – High in healthy fats and fiber, helps in slowing down glucose absorption.
Berries – Lower in carbohydrates and high in fiber, antioxidants, and vitamins.
Cucumber slices – Very low in carbs and calories, providing hydration and a fresh taste without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to high fiber and healthy fats in substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Himsagar

Can I eat fruits if I am following a low-carb diet?

Yes, but choose low-carb, high-fiber fruits like berries or avocado and monitor portion sizes to control carb intake.

How do I handle cravings for sweet foods?

Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on whole food snacks that are rich in fats and proteins.

Have a question about Himsagar or any other topic related to diabetes?

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