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Himsagar
CARBS
15g
PROTEINS
0.6g
FATS
0.4g
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 8
Fiber: 1.6g
Key Nutrients: Vitamin C, Vitamin A
Health Impact: Himsagar mangoes can cause moderate blood sugar spikes due to their carbohydrate content and relatively quick digestion time.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the freshness of low-carb fruits or vegetables.
- Mixed nuts – Offers healthy fats and proteins, helping to balance the meal and reduce overall glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein helps moderate blood sugar levels and adds satiety to meals.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Avocado – High in healthy fats and fiber, helps in slowing down glucose absorption.
- Berries – Lower in carbohydrates and high in fiber, antioxidants, and vitamins.
- Cucumber slices – Very low in carbs and calories, providing hydration and a fresh taste without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to high fiber and healthy fats in substitutes.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Himsagar
Can I eat fruits if I am following a low-carb diet?
Yes, but choose low-carb, high-fiber fruits like berries or avocado and monitor portion sizes to control carb intake.
How do I handle cravings for sweet foods?
Opt for natural, low-carb sweeteners like stevia or erythritol, and focus on whole food snacks that are rich in fats and proteins.
Download the Full Metabolic Intelligence Report (PDF)
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