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hisabgol, 10gms
CARBS
0g
PROTEINS
0g
FATS
0g
Quantity: 10g
Glycemic Index: Not applicable
Glycemic Load: 0
Fiber: 8g
Key Nutrients: Soluble fiber
Health Impact: Psyllium husk has negligible impact on blood sugar levels due to its low digestible carbohydrate content and can help in managing postprandial blood glucose levels.
💉 Suggested Bolus
No bolus insulin needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, enhances satiety without spiking blood sugar.
- Almond Flour Pancakes – Low in carbs and high in protein, helps maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, supports muscle maintenance without affecting blood sugar.
- Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar control.
🥄 Smart Substitutes
- Chia Seeds – Similar fiber content with added omega-3 fatty acids which can help reduce inflammation.
- Flaxseeds – Provides fiber and lignans which may help in reducing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low glycemic impact.
- 30–60 min: Minimal impact on blood sugar levels as hisabgol is primarily fiber.
- 2–3 hr: Stable blood sugar levels; the high fiber content helps in slow digestion and prolonged satiety.
— BCDF community member
🧠 Lowering Impact Tip
Consume with water to aid in slow digestion and glucose absorption.
🤔 FAQs about hisabgol, 10gms
How does hisabgol help in managing diabetes?
Hisabgol, being rich in soluble fiber, can slow down the digestion process and help in managing blood sugar levels by preventing rapid spikes.
Can hisabgol be taken every day?
Yes, it can be taken daily as part of a balanced diet to aid in digestion and help maintain steady blood sugar levels. However, it's important to consume adequate fluids to avoid digestive discomfort.
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