Support Blue Circle Diabetes Foundation
hisabgol.10gns
CARBS
0g
PROTEINS
0g
FATS
0g
Quantity: 10g
Glycemic Index: Not applicable
Glycemic Load: 0
Fiber: 8g
Key Nutrients: Soluble fiber
Health Impact: Psyllium husk has a negligible impact on blood sugar levels due to its low digestible carbohydrate content and can help in managing postprandial blood glucose levels.
💉 Suggested Bolus
No bolus insulin needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, complements fiber intake without adding carbs.
- Almond Flour Pancakes – Low in carbs and high in dietary fiber, helps maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, supports muscle health without impacting blood sugar.
- Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Flaxseed – Rich in omega-3 fatty acids and fiber, helps in lowering blood sugar and improving insulin sensitivity.
- Chia Seeds – High in fiber and protein, helps in slow digestion and stabilizing blood glucose levels.
- Psyllium Husk Capsules – Convenient and controlled dosage form of fiber, aids in glycemic control.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as hisabgol is primarily fiber.
- 30–60 min: Minimal impact on blood sugar due to low digestibility.
- 2–3 hr: Stable blood sugar levels; fiber may aid in gradual digestion of other foods.
— BCDF community member
🧠 Lowering Impact Tip
Consume with water to aid in slow digestion and glucose absorption.
🤔 FAQs about hisabgol.10gns
How does hisabgol help in managing diabetes?
Hisabgol, being rich in soluble fiber, can slow down the digestion process, which helps in controlling blood sugar spikes after meals.
Can hisabgol be taken every day?
Yes, hisabgol can be a daily supplement, but it's important to maintain adequate hydration to avoid gastrointestinal discomfort.
Are there any side effects of using hisabgol for diabetes management?
Common side effects include bloating and gas. It's crucial to start with a small dose and gradually increase it to allow your body to adjust.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.