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Hmt rice
CARBS
28g
PROTEINS
2.7g
FATS
0.3g
Quantity: 100g
Glycemic Index: 73
Glycemic Load: 29
Fiber: 0.4g
Key Nutrients: Manganese, Selenium
Health Impact: Hmt rice can cause significant blood sugar spikes due to its high carbohydrate content and low fiber. It may require careful insulin management and could affect long-term metabolic control.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage the rapid glucose rise.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, helping to balance the meal and prevent high blood sugar spikes.
- Stir-Fried Vegetables – Adds fiber and nutrients with minimal carbs, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels.
- Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, supporting heart health and glycemic control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
- Shirataki Rice – Made from konjac root, it is virtually carb-free and can help in reducing post-meal glucose spikes.
- Broccoli Rice – Provides essential nutrients and fiber with a low glycemic impact compared to traditional rice.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as the body begins to digest the food.
- 30–60 min: A moderate rise in blood sugar could occur depending on the portion size and preparation method.
- 2–3 hr: Blood sugar levels begin to stabilize as the digestion process continues, especially if paired with high-fiber, low-carb foods.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.
🤔 FAQs about Hmt rice
Can I eat rice if I am managing my diabetes with a low-carb diet?
It's advisable to limit traditional rice due to its high carb content. Consider low-carb substitutes like cauliflower rice.
How can I make sure my meals are balanced if I avoid high-carb foods like rice?
Focus on incorporating a variety of proteins, healthy fats, and low-carb vegetables to ensure nutritional balance and satiety.
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