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hoisin sauce
CARBS
35.7g
PROTEINS
2.1g
FATS
0.5g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2.5g
Key Nutrients: Sodium, iron
Health Impact: Hoisin sauce can cause significant blood sugar spikes due to its high sugar content, leading to a rapid insulin response and potentially longer digestion time due to its viscous nature.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood glucose.
🍽️ Best Paired With (Veg)
- Stir-fried tofu with tamari sauce – Provides a high-protein, low-carb meal option that helps in maintaining stable blood glucose levels.
- Vegetable stir-fry with coconut aminos – Rich in fiber and nutrients while keeping carbs low, aiding in slower digestion and reduced blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with tamari sauce – Lean protein helps moderate blood sugar levels and tamari adds flavor without excess carbs.
- Beef stir-fry with coconut aminos – Provides essential proteins and fats, with a low-carb sauce that complements the dish without adding sugar.
🥄 Smart Substitutes
- Tamari sauce – Lower in carbohydrates and provides a similar umami flavor without added sugars.
- Coconut aminos – Offers a sweeter taste with significantly fewer carbs than hoisin sauce, suitable for flavoring without spiking blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as sauces are typically consumed in small quantities.
- 30–60 min: A slight increase in blood sugar could occur depending on the amount of sauce used and its sugar content.
- 2–3 hr: Blood sugar levels should stabilize, especially if consumed as part of a balanced meal with adequate protein and fiber.
— BCDF community member
🧠 Lowering Impact Tip
Use sparingly or seek alternative sauces with lower sugar and carbohydrate content.
🤔 FAQs about hoisin sauce
Can hoisin sauce be part of a low-carb diet?
Hoisin sauce is typically high in sugars. It's advisable to use it sparingly or opt for lower-carb substitutes like tamari or coconut aminos.
What are the main ingredients in hoisin sauce that affect blood sugar?
Hoisin sauce often contains sugar, honey, and starches, all of which can contribute to higher blood glucose levels.
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