💉 Suggested Bolus

Pre-bolus 15-20 minutes before eating to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that help slow down the absorption of carbohydrates.
• Spinach salad – Low in carbs and high in fiber, aiding in overall glucose management.
• Cheese – Provides protein and fat, which can help moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, helps maintain muscle mass and stabilizes blood sugar levels.
• Smoked salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
• Eggs – Provide a good balance of fats and proteins, essential for blood sugar regulation.

🥄 Smart Substitutes

• Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels.
• Coconut flour bread – Low in carbs and rich in fats, slows glucose absorption.
• Flaxseed meal bread – High in omega-3 fatty acids and fiber, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb breads digest slower, causing less immediate rise in glucose.
• 30–60 min: Gradual increase in blood sugar, depending on individual metabolic response and bread ingredients.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and fat content in low-carb bread substitutes.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables or healthy fats to slow glucose absorption.