Per Idli — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/home-made-idli

Home made idli

CARBS

13g

PROTEINS

FATS

0.5g

Homemade idli is a steamed cake made from fermented rice and lentil batter, typically high in carbohydrates and not advisable for a low-carb diabetes diet.

Quantity: 1 piece

Glycemic Index: 80

Glycemic Load: 17

Fiber: 1g

Key Nutrients: Iron, Potassium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Paneer stir-fry – Adds protein to the meal, aiding in blood sugar regulation and providing satiety.
Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that helps stabilize blood glucose levels.
Egg omelette – Offers a good mix of fat and protein, aiding in sustained energy release and blood sugar control.

🥄 Smart Substitutes

Almond flour idli – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
Coconut flour idli – Provides a reduction in carbohydrate content and a slight increase in fat for longer satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower than that of high-carb foods.
30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs in the idli substitute.
2–3 hr: More stable blood sugar levels, avoiding the sharp spikes associated with traditional high-carb meals.

“Many in the low-carb diabetes community find that substituting traditional high-carb foods with lower-carb alternatives helps manage post-meal blood sugar levels more effectively, enhancing overall diabetes control.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats, or substitute rice with lower-carb alternatives like cauliflower.

🤔 FAQs about Home made idli

Can I eat traditional idli if I am managing diabetes with a low-carb diet?

Traditional idli is high in carbs; consider low-carb substitutes like almond flour or coconut flour idli for better blood sugar control.

How often can I include these idli substitutes in my diet?

These substitutes can be included as often as you like, provided they fit within your daily carbohydrate allowance and overall meal plan.

Have a question about Home made idli or any other topic related to diabetes?

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