💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Avocado salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps moderate blood sugar spikes.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
• Chopped zucchini – Provides a bulk similar to hominy but with lower carbs and additional nutrients.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as digestion and absorption are minimal in this timeframe.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size, as hominy is a source of carbohydrates.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with fiber-rich or protein-rich foods.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.