💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the rapid rise and prolonged blood sugar elevation.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in monounsaturated fats that can help slow digestion and stabilize blood sugar levels.
• Spinach omelette – Provides a high-protein, low-carb option that helps in maintaining glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that aids in satiety and blood sugar control.
• Smoked salmon – High in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic management.

🥄 Smart Substitutes

• Chia seed pudding – Provides a high fiber content that helps to stabilize blood sugar levels.
• Flaxseed granola – Offers a lower carb alternative with healthy fats that can help manage blood sugar spikes.
• Almond flour porridge – Low in carbohydrates and high in healthy fats, aiding in sustained energy levels without high blood sugar peaks.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
• 2–3 hr: Continued stable blood sugar, preventing the typical high followed by a rapid drop associated with high-carb meals.

🧠 Lowering Impact Tip

Consume with a source of protein or healthy fat to slow glucose absorption.