💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of fats and proteins along with the quicker carbs from the apple.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides a good mix of fats, protein, and some fiber, helping to further moderate blood sugar levels.
• Cheese slices – High in protein and fat with very low carbohydrates, aiding in slower digestion and sustained energy.

🍽️ Best Paired With (Non Veg)

• Grilled chicken strips – High in protein, helps to stabilize blood sugar levels without adding carbs.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supports blood sugar control and cardiovascular health.

🥄 Smart Substitutes

• Celery sticks with almond butter – Lower in carbohydrates and provides a healthy dose of fats and fiber, which can help stabilize blood sugar levels.
• Sliced cucumber with guacamole – Very low in carbs and the healthy fats from avocado can help slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the fat from PB3 slows down the absorption of sugars.
• 30–60 min: A moderate rise in blood sugar due to the natural sugars in apples, mitigated by the protein and fat in PB3.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber in the apple and the satiating effect of the fats.

🧠 Lowering Impact Tip

Reduce the portion of apple and increase the amount of PB3 for a better fat to carb ratio.