Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/honey-pomelo

Honey Pomelo

CARBS

9.62g

PROTEINS

0.76g

FATS

0.04g

Honey pomelo is a citrus fruit with moderate carbohydrate content. It is not the most advisable option for a low-carb diabetes diet due to its sugar content, but it is better than many other fruits.

Quantity: 100g

Glycemic Index: 30

Glycemic Load: 2.9

Fiber: 1g

Key Nutrients: Vitamin C, potassium

Health Impact: The moderate carbohydrate content and natural sugars in honey pomelo can cause blood sugar levels to rise, though its low glycemic index helps mitigate rapid spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Mixed nuts – Provides healthy fats and proteins that can help slow the absorption of sugars and stabilize blood sugar levels.
Chia seeds – High in fiber and omega-3 fatty acids, which can help to slow down the digestion process and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that helps to balance the meal, reducing the glycemic load and supporting steady blood glucose levels.
Smoked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and providing satiety.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in sugar compared to pomelo and high in antioxidants, providing a sweet taste without a significant blood sugar spike.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to water-rich fruits like pomelo.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur depending on the portion size due to the natural sugars in pomelo.
2–3 hr: Blood sugar levels should begin to stabilize if paired with a source of fat or protein.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health. Incorporating more fats and proteins with fruits like pomelo can mitigate sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation, pair with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Honey Pomelo

Can I eat honey pomelo if I am watching my carb intake?

Honey pomelo can be included in a low-carb diet in moderation. Pair it with high-fat or high-protein foods to help minimize blood sugar spikes.

What are the best times to consume honey pomelo for someone with diabetes?

Consuming honey pomelo during or after a meal rich in protein or fats can help reduce the glycemic impact of the fruit's sugars.

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