💉 Suggested Bolus

Pre-bolus 15-20 minutes before consumption to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins that can help stabilize blood sugar levels when paired with fruits.
• Chia seeds – High in fiber and omega-3 fatty acids, which can aid in blood sugar control and add texture to meals.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps balance carbohydrate intake and supports steady blood glucose levels.
• Boiled eggs – Rich in proteins and fats, which can help slow the absorption of carbohydrates and stabilize blood sugar levels.

🥄 Smart Substitutes

• Cucumber slices – Lower in carbohydrates and can help maintain hydration without significantly impacting blood sugar levels.
• Avocado – Rich in healthy fats and fiber, which can help slow the absorption of sugars and improve satiety.
• Berries (such as raspberries or blackberries) – Lower in carbs and higher in fiber compared to honeydew, which can help minimize blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body continues to process and utilize the glucose.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or protein to slow glucose absorption.