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Hořčice
CARBS
3.3g
PROTEINS
2.9g
FATS
6.3g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 3.3g
Key Nutrients: Vitamin E, selenium, magnesium
Health Impact: Mustard has a minimal impact on blood sugar due to its low carbohydrate content and is unlikely to cause significant insulin spikes.
💉 Suggested Bolus
Given its low carbohydrate content, additional bolus insulin adjustments are typically not necessary for mustard.
🍽️ Best Paired With (Veg)
- Grilled Tofu – High in protein and low in carbs, perfect for stabilizing blood sugar levels.
- Cauliflower Steak – Low in carbohydrates and can be seasoned with mustard for flavor without affecting glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain steady blood glucose levels.
- Roasted Turkey – Low in fat and carbohydrates, ideal for a low-carb diet to manage diabetes.
🥄 Smart Substitutes
- Dijon Mustard – Lower in calories and contains no added sugars, making it a healthier choice for maintaining stable blood glucose levels.
- Apple Cider Vinegar – Can help improve insulin sensitivity and provides a tangy flavor with minimal carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar as mustard typically contains minimal carbohydrates.
- 30–60 min: Blood sugar levels should remain stable, assuming no high-carb foods are consumed alongside.
- 2–3 hr: No delayed impact on blood sugar levels; mustard is a low-carb condiment.
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation as part of a balanced meal with adequate protein and healthy fats to further stabilize blood sugar levels.
🤔 FAQs about Hořčice
Is mustard safe for a diabetic diet?
Yes, mustard is generally safe and beneficial for diabetic diets as it is low in carbohydrates and sugars.
Can mustard help in managing diabetes?
While mustard itself doesn't treat diabetes, its low-carb nature helps avoid blood sugar spikes, making it a suitable condiment choice.
Download the Full Metabolic Intelligence Report (PDF)
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