Download the Full Metabolic Intelligence Report (PDF)
horsegram
CARBS
57g
PROTEINS
22g
FATS
0g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Medium
Fiber: 5g
Key Nutrients: Protein, dietary fiber, iron, calcium
Health Impact: High in carbs which can cause significant blood sugar spikes, but also contains protein which can aid in slower digestion and glucose absorption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if included in a meal.
🍽️ Best Paired With (Veg)
- Spinach – Low in carbs and high in iron and fiber, complementing the nutritional profile of horsegram.
- Cauliflower rice – Provides a low-carb alternative to grains, helping to keep the overall carbohydrate count low.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein, which can help moderate blood sugar levels when paired with horsegram.
- Fish like salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
- Flaxseeds – Provides omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as horsegram is low in carbohydrates and high in fiber.
- 30–60 min: Slow, gradual increase in blood sugar due to complex carbohydrates and high fiber content.
- 2–3 hr: Stable blood sugar levels, with a potential return to baseline, depending on overall meal composition.
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and fiber-rich vegetables to slow glucose absorption.
🤔 FAQs about horsegram
Is horsegram suitable for a keto diet?
Horsegram is higher in carbs than typical keto foods but can be included in small portions depending on individual carb limits.
Can horsegram replace beans in a diabetic diet?
Yes, horsegram can be a good substitute for beans as it has a lower glycemic index and higher nutrient density, beneficial for blood sugar management.
Download the Full Metabolic Intelligence Report (PDF)
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