Per 100 Grams Raw — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/horsegram

horsegram

CARBS

57g

PROTEINS

22g

FATS

Horsegram is a high-protein, high-carb legume, not typically recommended for a strict low-carb diet but can be included in moderation.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Medium

Fiber: 5g

Key Nutrients: Protein, dietary fiber, iron, calcium

Health Impact: High in carbs which can cause significant blood sugar spikes, but also contains protein which can aid in slower digestion and glucose absorption.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if included in a meal.

🍽️ Best Paired With (Veg)

Spinach – Low in carbs and high in iron and fiber, complementing the nutritional profile of horsegram.
Cauliflower rice – Provides a low-carb alternative to grains, helping to keep the overall carbohydrate count low.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, which can help moderate blood sugar levels when paired with horsegram.
Fish like salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

Chia seeds – Lower in carbs and high in fiber, helping to stabilize blood sugar levels.
Flaxseeds – Provides omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as horsegram is low in carbohydrates and high in fiber.
30–60 min: Slow, gradual increase in blood sugar due to complex carbohydrates and high fiber content.
2–3 hr: Stable blood sugar levels, with a potential return to baseline, depending on overall meal composition.

“Many in the low-carb diabetes community find that incorporating legumes like horsegram, which are high in fiber and protein, helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with healthy fats and fiber-rich vegetables to slow glucose absorption.

🤔 FAQs about horsegram

Is horsegram suitable for a keto diet?

Horsegram is higher in carbs than typical keto foods but can be included in small portions depending on individual carb limits.

Can horsegram replace beans in a diabetic diet?

Yes, horsegram can be a good substitute for beans as it has a lower glycemic index and higher nutrient density, beneficial for blood sugar management.

Have a question about horsegram or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.