💉 Suggested Bolus

If insulin administration is required, consider using an extended bolus to match the slow digestion rate of fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helps to maintain stable blood glucose levels.
• Grilled tofu – Low in carbs and a good source of protein, supporting blood sugar control.
• Cauliflower rice – Very low in carbs, serves as a great substitute for rice to keep blood sugar levels in check.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and low in carbs, helps to stabilize blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall metabolic health.
• Beef steak – Provides high-quality protein with minimal impact on blood sugar.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in fiber, helping to control blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which can improve heart health without spiking glucose levels.
• Sunflower seeds – Low in carbohydrates and high in dietary fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as peanuts have a low glycemic index.
• 30–60 min: Slight increase in blood sugar due to natural sugars and protein content.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber and healthy fat content.

🧠 Lowering Impact Tip

Consume peanuts with a source of fiber or during a mixed meal to further slow the absorption of the minimal carbohydrates present.