💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the slower digestion of fats and proteins along with the quicker impact of carbs.

🍽️ Best Paired With (Veg)

• Zucchini noodles – Low in carbohydrates and provides a filling base that complements protein without adding significant blood sugar impact.
• Mixed green salad with vinaigrette – High in fiber and low in carbs, helping to slow glucose absorption and improve satiety.

🍽️ Best Paired With (Non Veg)

• Steamed asparagus with olive oil – Low in carbs and high in fiber, aiding in blood sugar control and providing essential nutrients.
• Grilled salmon – Rich in omega-3 fatty acids and protein, supporting overall health and helping to manage blood sugar levels.

🥄 Smart Substitutes

• Grilled chicken strips – Higher in protein and contains no breading, reducing carbohydrate intake and minimizing blood sugar spikes.
• Baked turkey meatballs – Offers a lean protein source with minimal carbs, supporting stable glucose levels.
• Cauliflower bites – Provides a low-carb, nutrient-rich alternative with fiber that helps manage blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as protein and fat digest slower than simple carbohydrates.
• 30–60 min: A moderate increase in blood sugar could occur depending on the amount and type of breading used in the nuggets.
• 2–3 hr: Blood sugar levels may begin to stabilize as the body continues to digest and metabolize the meal.

🧠 Lowering Impact Tip

Opt for grilled or roasted chicken without breading to significantly reduce carbohydrate intake.