💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Almond-crusted tofu – Provides a high-protein, low-carb option that complements the squash without spiking blood sugar.
• Kale salad with avocado – Adds fiber and healthy fats, aiding in slower digestion and better blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar rises and provides satiety.
• Baked salmon with herbs – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be mashed or riced to mimic starchy textures while keeping blood sugar levels more stable.
• Zucchini – Very low in carbohydrates and can be spiralized to replace higher carb options like pasta.
• Spaghetti squash – Offers a pasta-like experience with significantly fewer carbohydrates, helping to manage glucose levels after meals.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as hubbard squash has a low glycemic index, causing a slow rise in blood sugar.
• 30–60 min: Gradual increase in blood sugar due to the fiber and complex carbohydrates in hubbard squash.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion of complex carbs and fiber content.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow the absorption of glucose.