💉 Suggested Bolus

Consider pre-bolusing before meals containing hull peas to manage the moderate rise in blood sugar.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, complementing the fiber in peas for a balanced meal.
• Almond-crusted tempeh – Provides a crunchy texture and healthy fats, helping to slow glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps to stabilize blood sugar levels when paired with low-carb vegetables.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Edamame – Lower in carbohydrates and higher in protein, helping to stabilize blood sugar levels.
• Green beans – Lower glycemic index and provide similar texture with fewer carbs.
• Cauliflower florets – Very low in carbs and can be seasoned to enhance flavor, suitable for maintaining stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as peas are digested slowly.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and individual response.
• 2–3 hr: Blood sugar levels begin to stabilize as the fiber content helps to moderate glucose absorption.

🧠 Lowering Impact Tip

Combine hull peas with sources of healthy fats and proteins to further slow the absorption of glucose.