💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion due to fiber and fat content.

🍽️ Best Paired With (Veg)

• Zucchini Noodles – Low in carbohydrates and can be a filling base for meals without raising blood sugar levels.
• Grilled Eggplant – Low carb and provides a satisfying texture and flavor when paired with low-carb dips.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Skewers – High in protein, helps to slow digestion and stabilize blood sugar levels.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower Hummus – Lower in carbs and provides a similar texture and flavor profile to traditional hummus.
• Almond Butter – Offers a creamy texture with healthy fats and minimal impact on blood sugar levels.
• Guacamole – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as these substitutes are low in carbs and high in fats.
• 30–60 min: Stable blood sugar due to slow digestion of fats and minimal carbohydrate content.
• 2–3 hr: Continued stability in blood sugar levels with no significant spikes.

🧠 Lowering Impact Tip

Consume in small portions and pair with low-carb vegetables like cucumber or celery instead of bread or crackers.