💉 Suggested Bolus

Consider a dual-wave bolus if using an insulin pump, with the majority given upfront and the remainder spread out to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Zucchini Noodles – Low in carbohydrates and pairs well with richer, creamy dips.
• Mixed Green Salad – Adds fiber and bulk to the meal without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Strips – Provides protein that helps moderate blood sugar levels.
• Smoked Salmon – High in omega-3 fatty acids and protein, complementing low-carb dips.

🥄 Smart Substitutes

• Cauliflower Hummus – Lower in carbs and provides a similar texture and flavor profile.
• Guacamole – Rich in healthy fats and very low in carbohydrates.
• Almond Butter – Low in carbs and high in healthy fats, offering a creamy texture.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not spike blood glucose levels quickly.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
• 2–3 hr: Continued stable blood glucose, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Consume in small quantities and pair with low-carb vegetables like cucumber or celery instead of bread or crackers.