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https://www.bluecircle.foundation/food/hummus-crisps
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Hummus crisps
CARBS
High
PROTEINS
Moderate
FATS
Low
Hummus crisps, while derived from chickpeas, are processed and often contain added starches and sugars, making them less advisable for a low-carb diabetes diet.
Quantity: 30 grams
Glycemic Index: High
Glycemic Load: Moderate
Fiber: Low
Key Nutrients: Fiber, protein
Health Impact: Can cause significant blood sugar spikes due to high carbohydrate content and processing which reduces fiber.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which can help to slow digestion and prevent blood sugar spikes.
- Greek yogurt with nuts – Provides a good mix of protein, fat, and probiotics to support overall health and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and provides satiety.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbohydrates and higher in healthy fats, helping to maintain stable blood glucose levels.
- Cheese crisps – Provide protein and fat with minimal carbs, supporting satiety without spiking blood sugar.
- Flaxseed crackers – Rich in omega-3 fatty acids and fiber, which can help slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the crisps are low in carbs and the fiber content moderates blood sugar rise.
- 30–60 min: Blood sugar levels should remain relatively stable if portion sizes are controlled.
- 2–3 hr: No significant spikes should occur, and blood sugar should begin to normalize if paired with a balanced meal.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also enhances overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Hummus crisps
Can eating low-carb snacks like hummus crisps help in managing diabetes?
Yes, choosing low-carb snacks can minimize blood sugar spikes and aid in long-term glucose management.
Are there any times when higher-carb foods might be appropriate for a diabetic?
Higher-carb foods might be used strategically around physical activity or to correct low blood sugar levels under medical guidance.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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