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https://www.bluecircle.foundation/food/hummus-falafel-wrap-beetroot
Hummus falafel wrap beetroot
CARBS
25 grams
PROTEINS
10 grams
FATS
8 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 wrap
Glycemic Index: Medium
Glycemic Load: High
Fiber: 3 grams
Key Nutrients: Protein, fiber, healthy fats
Health Impact: The high carb content in the wrap and falafel can lead to significant blood sugar spikes, requiring careful insulin management. The fiber from the beetroot and hummus may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with a side of non-starchy vegetables or a small salad to increase fiber content and slow down digestion.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese – Low-carb option rich in nutrients
- Zucchini noodles with pesto – Carb-conscious alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers with tzatziki sauce – Protein-rich meal to balance blood sugar
- Salmon salad with avocado – Healthy fats and protein for metabolic control
🥄 Smart Substitutes
- Lettuce wrap with grilled vegetables – Low-carb alternative to traditional wrap
- Cauliflower rice bowl with falafel – Reduces carb intake while still enjoying falafel
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely
- 30–60 min: Watch for any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar management and overall health improvements.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider removing the wrap or reducing the portion size.
🤔 FAQs about Hummus falafel wrap beetroot
Can I still enjoy falafel on a low-carb diet?
Yes, opt for homemade falafel with almond flour or chickpea flour for a lower-carb version.
What are some low-carb snack options?
Nuts, seeds, cheese, and vegetable sticks with hummus are great low-carb snack choices.
