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Hummus falafel wrap beetroot
CARBS
30g
PROTEINS
10g
FATS
15g
Not advisable due to high carb content.
Quantity: 1 wrap
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Protein, healthy fats
Health Impact: The high carb content in this wrap can lead to a rapid increase in blood sugar levels, requiring a significant insulin response. The digestion time may also be prolonged, leading to sustained high blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake and prevent post-meal spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetable salad – Provides fiber and nutrients without spiking blood sugar
- Zucchini noodles with pesto – Low-carb alternative to traditional pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado salsa – High in protein and healthy fats to stabilize blood sugar
- Salmon with roasted vegetables – Rich in omega-3 fatty acids and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that incorporating more vegetables and lean proteins into their meals helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider removing the wrap or replacing it with a low-carb alternative.
🤔 FAQs about Hummus falafel wrap beetroot
Can I include hummus in a low-carb diet?
While hummus can be a part of a low-carb diet in moderation, it's important to be mindful of portion sizes due to its carb content.
Are falafels suitable for a diabetic diet?
Traditional falafels are made from chickpeas, which are high in carbs. Opt for a lower-carb alternative or enjoy falafels in moderation.
