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https://www.bluecircle.foundation/food/hummus-with-pita-bread
Hummus with pita bread
CARBS
30g
PROTEINS
7g
FATS
14g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 6 (hummus), 57 (pita bread)
Glycemic Load: 3 (hummus), 17 (pita bread)
Fiber: 4g
Key Nutrients: Protein, healthy fats
Health Impact: The high carb content in pita bread can lead to rapid blood sugar spikes, while hummus provides some protein and healthy fats to slow down digestion.
💉 Suggested Bolus
Consider pairing hummus with non-starchy vegetables or a small portion of whole grain crackers to minimize the impact on blood sugar.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese and olives – Low-carb, nutrient-dense option to complement hummus
- Zucchini noodles with pesto – Low-carb alternative to traditional pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Protein-rich option to balance out the carbs in hummus
- Salmon avocado roll-ups – Healthy fats and protein to help stabilize blood sugar
🥄 Smart Substitutes
- Raw vegetables (cucumber, bell peppers, celery) – Low-carb, high-fiber alternatives to pita bread
- Flaxseed crackers – Low-carb, high-fiber option for dipping
⏱ Blood Sugar Timeline
- 0–15 min: Hummus may cause a slight increase in blood sugar due to the carbs in pita bread
- 30–60 min: Blood sugar levels may continue to rise
- 2–3 hr: Blood sugar levels may start to stabilize but could remain elevated
“Many in the low-carb diabetes community find that replacing high-carb items like pita bread with vegetables or flaxseed crackers helps keep blood sugar levels more stable when enjoying hummus.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing pita bread with cucumber slices or celery sticks.
🤔 FAQs about Hummus with pita bread
Can I eat hummus if I have diabetes?
Yes, but it's important to be mindful of the carb content and choose low-carb dippers like raw vegetables or flaxseed crackers.
How can I prevent blood sugar spikes when eating hummus?
Pairing hummus with protein and fiber-rich foods, and choosing low-carb alternatives to pita bread can help minimize blood sugar spikes.
Have a question about Hummus with pita bread or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
