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https://www.bluecircle.foundation/food/hummus-with-pita-bread
Hummus with pita bread
CARBS
25 grams
PROTEINS
6 grams
FATS
14 grams
Not advisable due to high carb content and glycemic load.
Quantity: 100 grams
Glycemic Index: 6 (hummus), 57 (pita bread)
Glycemic Load: 4 (hummus), 18 (pita bread)
Fiber: 4 grams
Key Nutrients: Protein, healthy fats
Health Impact: The high carb content in pita bread can lead to rapid blood sugar spikes, requiring a significant insulin response. Hummus provides some protein and healthy fats, but the overall impact on blood sugar is still significant due to the combination with pita bread.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb content and minimize post-meal spikes.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese – Low-carb, flavorful option
- Zucchini noodles with pesto – Low-carb pasta alternative
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Protein-rich, low-carb option
- Salmon avocado roll-ups – Healthy fats and protein combo
🥄 Smart Substitutes
- Bell pepper strips – Low-carb alternative to pita bread
- Cucumber slices – Crunchy, low-carb option for dipping
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Many in the low-carb diabetes community find that replacing high-carb items with low-carb alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace pita bread with cucumber or bell pepper slices.
🤔 FAQs about Hummus with pita bread
Can I eat hummus with veggies instead of pita bread?
Yes, opting for low-carb veggies like bell pepper strips or cucumber slices can help minimize blood sugar spikes.
What are some low-carb snack options to pair with hummus?
Try cherry tomatoes, celery sticks, or radish slices for a low-carb and satisfying snack.
