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Hung curd
CARBS
3.6g
PROTEINS
11g
FATS
3.5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, Calcium, Probiotics
Health Impact: Hung curd has a low carbohydrate content which leads to a minimal insulin response and slow digestion, thereby reducing the risk of blood sugar spikes.
💉 Suggested Bolus
If insulin administration is required, consider a smaller bolus due to the low carb content, or delay the bolus to match the slow digestion rate.
🍽️ Best Paired With (Veg)
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, enhancing fullness without significant carb addition.
- Avocado slices – Rich in healthy fats that help to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Provides high-quality protein and omega-3 fatty acids, supporting heart health without impacting blood sugar.
- Grilled chicken strips – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
🥄 Smart Substitutes
- Greek yogurt – Higher in protein, which can help with satiety and has minimal impact on blood sugar levels.
- Cottage cheese – Lower in carbs and can be a good source of calcium and protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as hung curd is low in carbohydrates and high in protein.
- 30–60 min: Stable blood sugar levels due to low carbohydrate content.
- 2–3 hr: Continued stability in blood sugar, with protein providing ongoing satiety.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or fiber to further slow digestion and minimize any potential blood sugar spikes.
🤔 FAQs about Hung curd
Is hung curd good for diabetes?
Yes, hung curd is excellent for diabetes as it is low in carbohydrates and high in protein, which helps in managing blood sugar levels effectively.
Can I eat hung curd every day?
Yes, hung curd can be a part of your daily diet. It's a versatile food that can be used in various dishes or consumed directly, aiding in blood sugar management.
Download the Full Metabolic Intelligence Report (PDF)
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