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Hyacinth Bean
CARBS
27g
PROTEINS
9g
FATS
0.5g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 12
Fiber: 5g
Key Nutrients: Fiber, protein, iron, potassium
Health Impact: The carbohydrate content can cause moderate blood sugar spikes, which requires careful portion control and monitoring.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile.
- Almond flour pancakes – Low in carbs and pairs well for a balanced meal, reducing overall glycemic load.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that helps to slow glucose absorption and maintain steady blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbs and high in protein, helping to manage blood sugar levels.
- Edamame – Offers a similar texture with lower net carbs and higher fiber content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as beans are slow to digest.
- 30–60 min: Gradual increase in blood sugar due to fiber and protein content.
- 2–3 hr: Stabilization of blood sugar levels as the fiber helps to moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber vegetables and healthy fats to slow glucose absorption.
🤔 FAQs about Hyacinth Bean
Can hyacinth beans fit into a low-carb diet?
Yes, when eaten in moderation and paired with high-protein, low-carb foods, hyacinth beans can be part of a balanced low-carb diet.
How do hyacinth beans affect blood sugar compared to other beans?
Hyacinth beans have a moderate carbohydrate content but also contain fiber and protein, which can help mitigate blood sugar spikes compared to higher glycemic beans.
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