Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/hyacinth-beans-vegetable

Hyacinth beans vegetable

CARBS

16.3g

PROTEINS

3.6g

FATS

0.4g

Hyacinth beans vegetable is a moderate carbohydrate food, which may be included in a diabetes meal plan if portion controlled.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: 4

Fiber: 3.2g

Key Nutrients: Fiber, protein, iron, potassium

Health Impact: The fiber content helps moderate blood sugar rises post-consumption, while the protein assists in slower digestion and reduced insulin spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion rate of legumes.

🍽️ Best Paired With (Veg)

Tofu – High in protein and low in carbs, helping to balance blood sugar levels when combined with vegetables.
Tempeh – Offers a low-carb protein source that can help mitigate any blood sugar spikes from other ingredients.
Avocado – Rich in healthy fats that can slow the absorption of carbohydrates and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps maintain steady glucose levels.
Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall metabolic health.
Beef – Lean cuts offer high protein with minimal impact on blood sugar, suitable for a low-carb diet.

🥄 Smart Substitutes

Green beans – Lower in carbohydrates and provide similar texture and flavor.
Zucchini – Low in carbs and can be used in a variety of dishes, offering a similar bulk as hyacinth beans.
Cauliflower – Very low in carbs and can be mashed or riced to provide a satisfying texture without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Slight increase in blood sugar depending on portion size and preparation method.
2–3 hr: Blood sugar levels should begin to stabilize if paired with adequate protein and healthy fats.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and incorporating plenty of non-starchy vegetables helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with a source of healthy fats and proteins to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Hyacinth beans vegetable

Can hyacinth beans be part of a low-carb diet?

Hyacinth beans can be included in moderation due to their higher carb content compared to other vegetables. Pairing with high-protein foods is recommended.

What are the best ways to prepare hyacinth beans to minimize blood sugar impact?

Cooking hyacinth beans with healthy fats and combining them with high-protein foods can help minimize blood sugar spikes.

Are there any specific spices or herbs that help with blood sugar control when cooking with hyacinth beans?

Using spices like cinnamon, turmeric, and fenugreek can enhance flavor while potentially improving insulin sensitivity.

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