Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/hyderabadi-murg-korma

Hyderabadi Murg Korma

CARBS

Low

PROTEINS

High

FATS

High

Hyderabadi Murg Korma is generally suitable for a low-carb diabetes diet as it primarily consists of chicken and spices, with minimal use of high-carb ingredients.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Protein, Fat, Vitamins from spices

Health Impact: The low carbohydrate content and high protein and fat content help in slow digestion and minimal impact on blood sugar levels, making it suitable for managing diabetes.

💉 Suggested Bolus

If insulin adjustment is needed, consider the protein and fat content, which may require an extended or dual-wave bolus to manage delayed glucose response.

🍽️ Best Paired With (Veg)

Grilled Zucchini – Adds fiber and nutrients without significant carbohydrates, aiding in overall blood sugar management.
Spinach Salad – Provides bulk and fiber, helping to slow digestion and minimize blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Skewers – Increases protein intake which can help in moderating blood glucose levels post-meal.
Pan-Seared Salmon – Rich in omega-3 fatty acids which are beneficial for cardiovascular health, often a concern for those with diabetes.

🥄 Smart Substitutes

Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
Almond Flour – Use in place of regular flour for thickening the korma sauce to lower the carb impact and increase healthy fats.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Moderate increase in blood sugar depending on the amount of low-carb substitutes used.
2–3 hr: Blood sugar levels should begin to stabilize due to the high protein and fat content, assuming low-carb substitutes were used.

“Many in the low-carb diabetes community find that incorporating plenty of healthy fats and proteins in meals not only aids in satiety but also helps in managing post-meal blood glucose levels more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of non-starchy vegetables instead of rice or bread to keep the meal low-carb.

🤔 FAQs about Hyderabadi Murg Korma

Can I eat Hyderabadi Murg Korma if I am on a strict low-carb diet?

Yes, you can enjoy Hyderabadi Murg Korma by substituting high-carb ingredients like regular rice with cauliflower rice and using almond flour as a thickener.

How can I prevent a blood sugar spike when eating this dish?

Ensure that the dish is prepared with low-carb substitutes, pair it with low-carb, high-fiber vegetables, and monitor portion sizes.

Have a question about Hyderabadi Murg Korma or any other topic related to diabetes?

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