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hyper dal
CARBS
18g
PROTEINS
9g
FATS
5g
Quantity: 100g
Glycemic Index: Medium
Glycemic Load: 12
Fiber: 7g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The moderate carbohydrate content and presence of protein and fiber can lead to a more gradual rise in blood sugar compared to high-glycemic foods, but portion control is essential.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate due to the fiber and protein content.
🍽️ Best Paired With (Veg)
- Grilled Tofu – Provides a high-protein addition that does not contribute additional carbs.
- Avocado Salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps maintain muscle mass without affecting blood glucose levels.
- Baked Salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Offers a low-carb alternative to rice, reducing the overall carbohydrate content of the meal.
- Shirataki Noodles – Very low in carbohydrates, helping to minimize blood sugar spikes.
- Chia Seeds – High in fiber and can help in slowing down glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes digest slowly.
- 30–60 min: Gradual increase in blood sugar if any, due to high fiber and protein content.
- 2–3 hr: Stable blood sugar levels due to slow digestion and absorption of nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Consume smaller portions and pair with a high-fiber vegetable to slow glucose absorption.
🤔 FAQs about hyper dal
Can I eat traditional dal on a low-carb diet?
Traditional dal can be high in carbs. Opt for lower-carb alternatives or adjust portion sizes to fit your carb allowance.
How can I make sure my meals are balanced?
Focus on including a source of lean protein, healthy fats, and plenty of non-starchy vegetables to keep meals balanced and blood sugar stable.
Download the Full Metabolic Intelligence Report (PDF)
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