Ice apple
CARBS
10g
PROTEINS
0.5g
FATS
0.1g
Quantity: 100g
Glycemic Index: Low to Medium
Glycemic Load: 5
Fiber: 1.2g
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: The carbohydrate content can cause a moderate rise in blood sugar, depending on individual response and portion size.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins with very low net carbs, supporting sustained energy and satiety.
- Cheese – High in protein and fat, low in carbs, helping to keep blood sugar levels stable.
- Leafy greens – Very low in carbohydrates and high in fiber, aiding in blood sugar control and providing essential nutrients.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and virtually carb-free, supporting muscle maintenance without affecting blood sugar.
- Fish like salmon – Rich in omega-3 fatty acids and protein, helps in managing blood lipid profiles and stabilizing blood glucose levels.
- Eggs – Versatile, high in protein and fats, and very low in carbs, ideal for blood sugar management.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Cucumber slices – Low in carbohydrates and can help hydrate due to high water content, with minimal impact on blood sugar.
- Berries (like blueberries or strawberries) – Lower in carbs compared to other fruits and high in fiber, which can help regulate blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
- 30–60 min: Stable blood sugar due to slow digestion and absorption of fats and fibers.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Ice apple
Can eating low-carb snacks like nuts affect my blood sugar?
Low-carb snacks such as nuts have minimal impact on blood sugar levels due to their high fat and protein content.
Is it necessary to completely avoid fruits if I'm managing diabetes?
Not necessarily. Low-carb fruits like berries can be included in moderation as they have less sugar and more fiber.
How often should I eat to keep my blood sugar stable?
Eating small, frequent meals with a focus on low-carb foods can help maintain stable blood sugar levels throughout the day.
Have a question about Ice apple or any other topic related to diabetes?
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