🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Ice cream

CARBS

20g

PROTEINS

FATS

10g

Not advisable for a low-carb diabetes approach.

Quantity: 100g

Glycemic Index: 61

Glycemic Load: 16

Fiber: 0g

Key Nutrients: Calcium, Vitamin A, Riboflavin

Health Impact: Ice cream can lead to rapid blood sugar spikes due to its high carb content, requiring a significant insulin response. The combination of sugar and fat can slow down digestion, prolonging the impact on blood sugar levels.

💉 Suggested Bolus

Consider taking insulin 15-20 minutes before consuming to match the rapid rise in blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Spike in blood sugar levels
30–60 min: Continued rise in blood sugar levels
2–3 hr: Potential crash in blood sugar levels

“Many in the low-carb diabetes community find that indulging in high-carb treats like ice cream leads to significant blood sugar spikes and challenges in managing glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Limit portion size and pair with a source of protein or healthy fat.

🤔 FAQs about Ice cream

Can I have sugar-free ice cream instead?

While sugar-free ice cream may seem like a better option, it often contains artificial sweeteners that can still impact blood sugar levels. It's best to opt for whole, natural foods that are low in carbs.