Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/ice-cream
Ice cream
CARBS
20g
PROTEINS
4g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 61
Glycemic Load: 16
Fiber: 0g
Key Nutrients: Calcium, Vitamin A, Riboflavin
Health Impact: Ice cream can lead to rapid blood sugar spikes due to its high carb content and may require a significant insulin response. The combination of sugar and fat can slow down digestion but still impact blood sugar levels.
💉 Suggested Bolus
Consider taking insulin before consuming to match the carb content and monitor blood sugar closely post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high sugar content
- 30–60 min: Avoid due to high sugar content
- 2–3 hr: Avoid due to high sugar content
“Many in the low-carb diabetes community recommend avoiding ice cream due to its high sugar content and potential to spike blood glucose levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or healthy fat.
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