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https://www.bluecircle.foundation/food/icecream
Icecream
CARBS
20g
PROTEINS
4g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 61
Glycemic Load: 16
Fiber: 0g
Key Nutrients: Calcium, Vitamin A, Riboflavin
Health Impact: Ice cream can lead to rapid blood sugar spikes due to its high carb content and may require a significant insulin response. It is best to consume in moderation and consider lower-carb options.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Mixed berries with whipped cream – Low in carbs and high in antioxidants
- Chia seed pudding – Rich in fiber and low in carbs
🍽️ Best Paired With (Non Veg)
- Greek yogurt with nuts and cinnamon – Balanced snack with protein and healthy fats
- Cottage cheese with sliced almonds – Low in carbs and high in protein
🥄 Smart Substitutes
- Sugar-free frozen yogurt – Lower in carbs and sugar compared to ice cream
- Homemade avocado ice cream – Rich in healthy fats and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that sugar-free or homemade low-carb ice cream alternatives help satisfy cravings without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for sugar-free or low-carb ice cream alternatives.
🤔 FAQs about Icecream
Can I eat regular ice cream if I have diabetes?
It's best to opt for low-carb alternatives to manage blood sugar levels effectively.
What are some low-carb toppings for ice cream?
Consider options like nuts, seeds, or sugar-free syrups to keep carbs in check.
Have a question about Icecream or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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