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https://www.bluecircle.foundation/food/idali-85gram
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Idali 85gram
CARBS
15g
PROTEINS
2g
FATS
0.5g
Not advisable for a low-carb diabetes approach.
Quantity: 85g
Glycemic Index: 65
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, Folate, Vitamin B6
Health Impact: Idali has a moderate glycemic index and load, which can still impact blood sugar levels. The high carb content may lead to a spike in blood glucose levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming Idali to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential spikes
- 2–3 hr: Ensure blood sugar levels return to baseline
“Incorporating low-carb vegetables and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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