Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/idali-85gram
Idali 85gram
CARBS
15g
PROTEINS
2g
FATS
0.5g
Not advisable for a low-carb diabetes approach.
Quantity: 85g
Glycemic Index: 65
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, Folate, Vitamin B6
Health Impact: Idali has a moderate glycemic index and load, which can still impact blood sugar levels. The high carb content may lead to a spike in blood glucose levels, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming Idali to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Watch for any potential spikes
- 2–3 hr: Ensure blood sugar levels return to baseline
“Incorporating low-carb vegetables and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
Have a question about Idali 85gram or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.