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https://www.bluecircle.foundation/food/idiappam

IDIAPPAM

CARBS

18g per serving

PROTEINS

2g per serving

FATS

0.2g per serving

Idiappam, made from rice flour, is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 1 piece (approximately 30g)

Glycemic Index: High

Glycemic Load: 9 per serving

Fiber: 1g per serving

Key Nutrients: Minimal fats and proteins

Health Impact: Idiappam's high carbohydrate content can lead to rapid increases in blood sugar and may require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and fats with minimal carbs, helping to slow glucose absorption.
Mixed Vegetable Stir-Fry – Provides fiber and essential nutrients with low carbohydrate impact.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Protein-rich and carb-free, aiding in satiety and minimal impact on blood sugar.
Fish Curry – Offers omega-3 fatty acids and is low in carbs, supporting overall health without spiking glucose.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Noodles – Very low in carbohydrates and calories, providing a filling option without the glucose spike.
Zucchini Noodles – Low in carbs and provide a similar strand-like texture, suitable for pairing with traditional sauces.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: A moderate rise in blood sugar could occur depending on the original carb content of the idiappam.
2–3 hr: Blood sugar levels begin to stabilize as the body continues to metabolize the meal.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with vegetable-based alternatives not only helps in managing blood sugar levels but also enhances overall dietary fiber intake.”
— BCDF community member

🧠 Lowering Impact Tip

Pair idiappam with high-fiber vegetables and protein sources to slow the absorption of glucose.

🤔 FAQs about IDIAPPAM

Can idiappam be part of a low-carb diet?

Traditional idiappam is high in carbs; however, substituting with low-carb alternatives like cauliflower rice can make it suitable for a low-carb diet.

How does idiappam affect blood sugar levels?

Traditional idiappam can cause a significant rise in blood sugar due to its high carbohydrate content from rice flour.

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