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https://www.bluecircle.foundation/food/idli
Download the Full Metabolic Intelligence Report (PDF)
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Idli
CARBS
25g
PROTEINS
4g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 51-69
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin B6
Health Impact: Moderate impact on blood sugar due to moderate carb content and relatively low glycemic index. Pairing with protein and fats can help mitigate spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating idli into a low-carb diet can be beneficial for managing blood sugar levels, especially when paired with protein-rich foods and non-starchy vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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