Food & Diabetes Search
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https://www.bluecircle.foundation/food/idli
Idli
CARBS
25g
PROTEINS
4g
FATS
1g
Advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: 51-69
Glycemic Load: 12
Fiber: 1g
Key Nutrients: Iron, Calcium, Vitamin B6
Health Impact: Moderate impact on blood sugar due to moderate carb content and relatively low glycemic index. Pairing with protein and fats can help mitigate spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating idli into a low-carb diet can be beneficial for managing blood sugar levels, especially when paired with protein-rich foods and non-starchy vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and healthy fats to slow down digestion.
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