Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/idly

Idly

CARBS

13g

PROTEINS

FATS

0.1g

Idly is a steamed cake made from fermented rice and lentil batter, not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 1 piece

Glycemic Index: 80

Glycemic Load: 17

Fiber: 1g

Key Nutrients: Iron, Potassium

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Paneer Bhurji – High in protein, helps in slow and steady glucose metabolism.
Mixed Vegetable Stir-Fry – Rich in fiber and nutrients, aids in maintaining a low glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides a high-protein addition that helps balance blood sugar levels.
Egg Masala – Eggs are low in carbs and high in protein, supporting better glucose control.

🥄 Smart Substitutes

Cauliflower Rice Idli – Significantly lower in carbs, helps in managing blood sugar levels better.
Almond Flour Idli – Higher in protein and healthy fats, lower in carbs, and gluten-free.
Coconut Flour Idli – Low in carbs and rich in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb idlis do not cause rapid glucose spikes.
30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
2–3 hr: Continued stable blood sugar, preventing the typical high and crash associated with high-carb meals.

“Many in the low-carb community have found that replacing traditional high-carb staples with lower carb alternatives not only helps in managing blood sugar levels but also aids in sustained energy levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pair idly with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Idly

Can I eat traditional idli if I am managing diabetes?

Traditional idli is high in carbs. Opt for low-carb substitutes like cauliflower or almond flour idli for better blood sugar control.

How often can I include low-carb idlis in my diet?

Low-carb idlis can be included regularly in your meals as they help maintain stable blood sugar levels.

Are there any quick low-carb idli recipes?

Yes, using pre-made mixes of almond or coconut flour can simplify the preparation process, making it convenient and quick.

Have a question about Idly or any other topic related to diabetes?

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