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https://www.bluecircle.foundation/food/imli-chutney
Imli chutney
CARBS
30g
PROTEINS
1g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Vitamin C, Iron
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual metabolism.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar closely due to potential quick spike
- 30–60 min: Continue monitoring blood sugar levels
- 2–3 hr: Be cautious of delayed blood sugar rise
“Incorporate tamarind chutney in moderation due to its potential impact on blood sugar levels. Pair with protein and fiber-rich foods to minimize spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber, low-carb foods.
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