💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and delayed glucose release.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.
• Grilled zucchini – Low in carbs and provides additional fiber, aiding in glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, which helps moderate blood sugar levels post-meal.
• Pan-seared salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic management.

🥄 Smart Substitutes

• Almond flour empanadas – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Coconut flour empanadas – Provides a reduction in carbs and adds dietary fiber which aids in blood sugar control.
• Ground flaxseed empanadas – Offers omega-3 fatty acids and fiber, supporting overall health and stable glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Gradual increase in blood sugar, depending on the filling used.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content in the substitutes.

🧠 Lowering Impact Tip

Opt for empanadas with a low-carb, almond or coconut flour-based dough and fill with high-protein, low-carb ingredients like meat or cheese.