💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before mealtime to match the rapid digestion of the bun.

🍽️ Best Paired With (Veg)

• Avocado slices – Rich in healthy fats that can help slow the absorption of carbohydrates and stabilize blood sugar levels.
• Grilled zucchini – Low in carbohydrates and provides fiber, which helps in managing blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – High in omega-3 fatty acids which are beneficial for cardiovascular health, important for diabetes management.
• Boiled eggs – Provide high-quality protein and fats with minimal impact on blood sugar levels.

🥄 Smart Substitutes

• Lettuce-wrapped burger – Reduces carb intake by eliminating the bun, helping to minimize blood sugar spikes.
• Grilled chicken burger – Offers a leaner protein source than beef, which can help manage blood sugar levels more effectively.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as proteins and fats begin to digest.
• 30–60 min: Moderate increase in blood sugar if a traditional bun is used; significantly less if substituted with lettuce wrap.
• 2–3 hr: Blood sugar begins to stabilize due to the slow digestion of proteins and fats, especially if low-carb options are chosen.

🧠 Lowering Impact Tip

Remove or replace the bun with lettuce wraps to significantly reduce carbohydrate content.